Frequently Asked Questions
What is MiniPause?
MiniPause is a one day retreat for women aged 40 to 60, to step away from the busyness of life and reconnect with yourself in a safe and nurturing environment. It’s a space designed to reduce stress and anxiety, recharge your energy, and foster healing and connection – all for the simple joy of doing it for the LOVE of it.
Simply book your spot online or email marketa@minipause.au with any questions you may have.
Who is the MiniPause for?
MiniPause is ideal for women aged 40 to 60 who feel overwhelmed by the physical, emotional, and mental changes of midlife. It’s perfect for those dealing with perimenopause and menopause, feelings of stress, frustration, loneliness, confusion, or exhaustion. Diversity is wholeheartedly welcomed, including women with Autism Spectrum Disorders, ADHD, and from all cultural, religious, and personal backgrounds.
This space is not suitable for individuals unwilling to bring kindness, generosity, and a willingness to heal and grow. If you’re not open to participating with a positive mindset, this might not be the right fit.
Why is it called MiniPause?
The name reflects the opportunity to take a mindful pause from life’s chaos and reconnect with yourself. It’s a small, intentional break to recharge your spirit.
Who will be hosting MiniPause?
MiniPause is hosted by Marketa who founded MiniPause, to create a space for connecting and raising awareness about perimenopause and menopause.
After struggling with symptoms for years, Marketa discovered the term “perimenopause” through Dr. Sabina Brennan, which transformed her understanding and sparked her desire for open dialogue.
Marketa has a diverse background in finance, alternative medicine, and education reflecting her passion for well-being, inclusiveness, and personal growth.
Marketa is passionate about sharing her own healing journey with others that intentionally seek happiness and wellbeing.
Why is MiniPause held at Aldinga Beach?
Aldinga Beach is a beautiful, serene location perfect for relaxation and reflection. It is hosted in a beautiful home walking distance from Aldinga beach.
How many people attend each session?
Each MiniPause retreat is intimate, with a minimum of 3 and a maximum of 6 participants. This allows everyone to comfortably share and connect around a six-seat table.
Can I bring a friend?
Yes, absolutely! Bringing a friend can enhance the experience, and sharing the journey with someone you know can make it even more meaningful.
Is there an age limit?
The retreat is tailored for women in midlife, but anyone who resonates with the themes of the MiniPause retreat is welcome to join.
Will there be physical activities?
Yes, the retreat includes gentle mindful exercises and short outdoor walks. Activities are adaptable to all fitness levels.
How do I register?
You can register online here or email marketa@minipause.au directly with your questions.
Do you offer a refund if I am unable to attend?
Should you need to withdraw from a retreat, please advise us as soon as possible, so that your place can be offered to someone on the waiting list.
If you need to cancel your registration, please notify us via email at marketa@minipause.au at least 5 weeks before your start date.
A refund is available ONLY for cancellations made at least 5 weeks prior to the start date of the retreat and will be subject to a cancellation administration fee of $50.
We recognise that sometimes unexpected changes in circumstances mean that people are unable to proceed with a retreat as they had planned.
If an attendee does not attend the retreat they are booked into, and they do not advise MiniPause in writing beforehand, NO REFUND will apply.
For cancellations made within the 5 weeks prior of the retreat start day, including for illness, no refund is available, however participants may transfer their registration to another available retreat date, subject to availability.
All withdrawals, cancellations and transfers incur an admin fee. The admin fee partially covers our administration expenses. Unless otherwise stated the admin fee is $50.
MiniPause reserves the right to cancel retreats if there are insufficient numbers or other circumstances which necessitate cancellation. In such circumstances a full refund will be provided or you can move to an alternative date.
